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moved weigh-in to morning from evening.
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2112 kcal
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Fat: 108.20g | Prot: 56.93g | Carb: 204.11g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, French Fries (Medium), A.1. Steakhouse XT Burger, Diet Coke. Dinner: Granulated Sugar, Apples, Garlic Bread, Beer, Thick Crust Cheese Pizza. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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