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Stormfront
Journal
23 Mar 21
Stormfront's Journal, 23 March 2021
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Weigh In record (no journal entry) for 23 March 2021
213.5 lb
Lost so far:
2.8 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2021:
610 kcal
Fat: 35.00g | Prot: 38.00g | Carb: 37.00g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt.
Lunch:
Kroger Garden Salad with Chicken & Bacon .
Snacks/Other:
Sargento Wisconsin Sharp Cheddar Snack Bites.
more...
1691 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Samsung Health - 14 hours.
more...
losing 7.7 lb a week
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Stormfront's weight history
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