Weigh In record (no journal entry) for 23 March 2021
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141.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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746 kcal
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Fat: 13.23g | Prot: 52.45g | Carb: 127.40g.
Breakfast: Coffee, Blueberries, Land O'Lakes Mini Moos Half & Half Creamers, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Blackberries, Kashi Berry Fruitful Organic Whole Wheat Biscuits. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schmidt 647 Sandwich Roll, Whole Foods Market Sumo Orange . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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