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Had a bout of dehydration or something yesterday - blacked out for a moment after exercising (I was at the supermarket - awkward). Not sure why since it was midday, I had had a lot of water that day and I had consumed about 800 calories so far for the day. Not sure what the heck happened but feeling a little better today. Supposed to weigh in tonight, hoping for 1 - 1.5 lbs down :)
Diet Calendar Entries for 24 January 2011:
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1465 kcal
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Fat: 38.05g | Prot: 95.21g | Carb: 201.53g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: orange, unsalted cashews, low fat raspberry vinaigrette, baby spinach. Dinner: ground turkey, whole grain oats, skim milk, liquid egg white, steamed vegetables green giant, tomato paste hunt's. Snacks/Other: fat free chocolate pudding hunt's, low fat granola bar. more...
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2216 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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