Weigh In record (no journal entry) for 07 March 2014
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148.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2238 kcal
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Fat: 91.92g | Prot: 123.26g | Carb: 217.32g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Honey Crunch 'n Oats Cereal. Lunch: McAlister's Deli Cafe Menu with Tuna Salad Sandwich. Dinner: Red Lobster Seaport Lobster and Shrimp, Red Lobster Cheesecake, Red Lobster Home-style Mashed Potatoes, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Golden Flake Pork Cracklin Skins Strips, McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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gaining 1.0 lb a week
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