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138
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1557 kcal
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Fat: 53.36g | Prot: 95.99g | Carb: 187.66g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Chili's Grilled Salmon with Garlic and Herbs. Dinner: Refried Beans, Market Pantry Whole Wheat Tortilla, Lettuce, Tanimura & Antle Radish. Snacks/Other: Peanut Butter, Welch's Grape Jelly, Whole Wheat Bread, Albertsons Hard Boiled Egg Whites, Kellogg's Special K Protein Shake - French Vanilla. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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