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I did a little misguided fat correction yesterday - Sunday was super-high in fat, even for a high-fat diet (my LGLCHF - low-grade LCHF), so I wanted to get it "under control." I did pretty good. But now that I really look at the seven-day averages, the super-high day was actually the needed correction. I've been too low, LOL. Ah well, you live and learn, eh?
My deficit was good, very good in fact. I lost weight, but that's mostly a correction to yesterday's upswing (fluid fluctuation). That deficit will start showing up in the next couple of weigh-ins, though, if I stay on target. I think I can dip under 180#. That's cool, but what's even cooler is that my waistline is shrinking. I am very close to needing new pants!
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2674 kcal
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Fat: 122.01g | Prot: 177.21g | Carb: 216.02g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: Hormel Original Pepperoni Slices, Boar's Head Provolone Cheese, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Prego Traditional Spaghetti Sauce, Colorado Proud 2% Reduced Fat Milk, Penne Sausage and Spinach. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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3462 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Wii Fit - 17 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 43 minutes, Basketball - 1 hour, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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