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It happened. I fell off the wagon. But 'm not extremely disappointed in myself, which is surprising. Usually, I feel like a failure, but I've come to realize that it's okay to stray off the path a little every once in a while. I don't have to be perfect all the time. I know what I have to do in order to get back on track, and because I haven't set unrealistic goals for myself, it doesn't seem that hard (unlike before and how I used to dread getting back into a 'diet').
This past weekend was hectic, and I knew that things would get rough. My boyfriend and I have been pretty rocky these past few weeks, school has gotten crazy, my apartment lease is ending soon, and I just gave into the emotional eater inside me. I didn't binge like crazy, but I let myself have a slice of pizza, some chocolate and some rice krispies. I didn't gorge on them and spread them out. I know I shouldn't have had them at all, but I think it was slightly justified in this time of crisis haha. I probably should have worked out instead of eating to feel better, but it was just one of those days. I won't let it get me down, because I know that that's the worst way I could possibly deal with it. I have to just accept it and move on.
On the bright side, I've been bike shopping because I want to get into cycling. I've always liked the feeling of biking and I think it would be a nice way to get some fun exercise. I just have to find the perfect bike, so I've been bike shop hopping. I can't wait to start getting on the road and getting a bit more fit!
Diet Calendar Entry for 02 March 2014:
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1505 kcal
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Fat: 49.89g | Prot: 22.29g | Carb: 248.95g.
Breakfast: Flax USA Flaxmilk Vanilla, Kellogg's Special K Red Berries. Lunch: General Mills Chex Mix Traditional, Great Value Honey Wheat Braided Pretzel Twists, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Bananas. more...
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