Weigh In record (no journal entry) for 01 March 2014
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2734 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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