Weigh In record (no journal entry) for 28 February 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1378 kcal
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Fat: 44.44g | Prot: 56.34g | Carb: 194.37g.
Breakfast: Market Pantry Half and Half, Granulated Sugar, Coffee (Brewed From Grounds), Banana, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Brown Rice, Chicken Meat (Roasting, Roasted, Cooked), Minced Garlic, Cooked Mature Onions, Cooked Celery, Cooked Carrots, Chicken Stock. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Lundberg Creamy Parmesan Risotto. Snacks/Other: Trader Joe's Organic Raw Almonds, Trader Joe's Fancy Medjool Dates. more...
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gaining 0.0 lb a week
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