Weigh In record (no journal entry) for 27 February 2014
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239.9 lb
Lost so far: 14.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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683 kcal
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Fat: 36.71g | Prot: 68.76g | Carb: 16.17g.
Breakfast: Egg. Lunch: Open Nature Asian Sesame Ginger, Cos or Romaine Lettuce , Beef Tenderloin (Trimmed to 1/8" Fat) , Strawberries . Dinner: Baby Spinach, Shrimp. Snacks/Other: Egg. more...
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losing 4.7 lb a week
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