beer_truck's Journal, 25 February 2014

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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2633 kcal

Fat: 105.25g | Prot: 156.47g | Carb: 278.29g.   Breakfast: Cantaloupe Melons, Au Bon Pain Fresh Pineapple, Yoplait Light Fat Free Yogurt - Strawberry, Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Asparagus, Au Bon Pain Chocolate Covered Strawberry, Tillamook Medium Cheddar Cheese, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Cherry Tomatoes, Celery, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Coffee (Brewed From Grounds), Cooked Celery, Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, S&F Cream Crackers, Brownie, Peach. more...

2997 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...