Ashnico's Journal, 24 February 2014

135.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

---

773 kcal

Fat: 12.79g | Prot: 21.68g | Carb: 142.07g.   Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Carrots, Clementines, Publix Red Delicious Apple (Large), Trader Joe's Firm Organic Tofu. more...

1988 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...