Weigh In record (no journal entry) for 01 March 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1456 kcal
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Fat: 92.07g | Prot: 63.19g | Carb: 106.28g.
Breakfast: The Groovy Food Company Agave Nectar, Banana Pancakes. Lunch: Smoked Salmon, Egg Yolk , Tesco Medium Eggs. Dinner: Tesco Finest Beef Burgers, Olive Oil , Tesco Broccoli & Cauliflower Floret Mix. Snacks/Other: Flaxseed Seeds , Tesco Chia Seeds, Apples , Bananas , Avocados . more...
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losing 0.1 lb a week
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elzarogia's weight history
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