Weigh In record (no journal entry) for 19 January 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1671 kcal
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Fat: 67.23g | Prot: 102.54g | Carb: 173.75g.
Breakfast: Boiled Egg, weight watchers string cheese. Lunch: mixed greens, Lite Raspberry Walnut Vinaigrette, mott's apples, bumble bee white albacore, peppers, celery, weight watchers string, tomatoes. Dinner: Extra Virgin Olive Oil, Vegetable Oil-Butter Spread (Reduced Calorie), uncle ben's roasted chicken, cauliflower, chicken breast. Snacks/Other: baked doritos, propel water, hersheys lite, breyers cookie dough, weight watchers cake, weight watchers lemon. more...
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gaining 1.1 lb a week
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