Weigh In record (no journal entry) for 21 February 2014
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340.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1110 kcal
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Fat: 53.77g | Prot: 88.91g | Carb: 57.10g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pita Bread, Zoe's Kitchen Greek Side Salad (No Dressing), Fresh Direct Salmon Kabobs. more...
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losing 3.5 lb a week
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