minde000's Journal, 19 February 2014

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

543 kcal

Fat: 32.80g | Prot: 49.39g | Carb: 11.54g.   Breakfast: Pizza Frittata. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Manchego Cheese, Zucchini, Baked or Broiled Fish. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...