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I am on day 2 on Jillian michaels 30 day shred and omg if i don't lose the weight keeping in my points and doing this then i don't know what to say. im doing good with the eating i just started eating this yogurt called Chobani it is sooo good and filling unlike any other yogurt and it has no fat and 14 grams of protein. I will probably weigh myself on friday. I know i lost an inch off of my waist this week so i hope for the best. I feel really strong though and so happy i can do this workout it is severe!!!
Diet Calendar Entries for 04 February 2009:
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909 kcal
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Fat: 34.03g | Prot: 42.79g | Carb: 110.68g.
Breakfast: coffee creamer hazelnut, Egg (Whole), coffee, Low Carb 100% Whole Grain Wheat Bread, coffee creamer hazelnut, Egg (Whole), coffee, Low Carb 100% Whole Grain Wheat Bread, coffee. Lunch: cream cheese, Heart to Heart Waffles. Dinner: chobani. Snacks/Other: hersheys kisses, fruit loops. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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