Weigh In record (no journal entry) for 07 February 2014
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1985 kcal
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Fat: 85.76g | Prot: 39.47g | Carb: 226.32g.
Breakfast: Larabar Coconut Cream Pie. Lunch: Hershey's Kit Kat Candy Bar, Sargento Deli Sliced Gouda Cheese, Back to Nature Organic Stoneground Wheat Crackers, Campbell's Thai Tomato Coconut Gourmet Bisque. Dinner: Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Fully Cooked Falafel, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Trader Joe's Asian Slaw Salad, Boneheads Asian Slaw. Snacks/Other: Beer. more...
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losing 2.8 lb a week
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