rl502z's Journal, 09 February 2014

keep it up!
WKS #2

167.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 144.00g.   Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's Special K Red Berries. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Yoplait Fruplait - Strawberry, Archer Farms Pineapple Peach Thick & Chunky Salsa, Ruffles Baked! Original Potato Crisps, Larabar Blueberry Muffin. more...

2012 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...