Weigh In record (no journal entry) for 14 January 2011
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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512 kcal
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Fat: 0.69g | Prot: 4.79g | Carb: 130.45g.
Breakfast: Grapefruit (Pink and Red), Banana, Original Applesauce. more...
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losing 2.8 lb a week
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