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start diet and exercise program
Diet Calendar Entries for 18 November 2010:
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1301 kcal
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Fat: 35.21g | Prot: 45.04g | Carb: 202.68g.
Breakfast: Craisins, Vanilla Soy Milk, Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Thigh, White Potatoes (Flesh and Skin, Baked), Beef Gravy (Canned). Snacks/Other: Complete Mix - Buttermilk Biscuits. more...
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2787 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 30 minutes, Sleeping - 5 hours, Resting - 17 hours. more...
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