Weigh In record (no journal entry) for 05 February 2014
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255.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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1075 kcal
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Fat: 28.08g | Prot: 82.88g | Carb: 129.57g.
Breakfast: Danone Iogurte de Morango, Kellogg's Sucrilhos. Lunch: Wickbold Pão Integral Light, Peito de Frango (Pele Não Consumida), Alface, Tomates. Dinner: Alface, Brócolis, Cenouras, Cebolas, Quatá Ricota Fresca. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, Suco de Melancia, Quatá Ricota Fresca, Quatá Ricota Fresca. more...
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3766 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...
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losing 24.7 lb a week
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