Patrickdallas's Journal, 31 January 2014

229.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 60.71g | Prot: 58.35g | Carb: 109.56g.   Breakfast: Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Navels Oranges, Albertsons Oyster Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Prosecco, Buffalo Wild Wings Chicken Wings, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...