truematt's Journal, 11 January 2011

205.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 38.50g | Prot: 92.00g | Carb: 216.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Chicken Egg Roll. Dinner: One Dish Favorites Five Cheese Rigatoni. more...

2765 kcal

Activities & Exercise: Running - 7/mph - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Standing - 15 minutes, Sleeping - 8 hours. more...