Weigh In record (no journal entry) for 31 January 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 25.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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876 kcal
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Fat: 68.04g | Prot: 55.61g | Carb: 9.77g.
Lunch: Cheddar Cheese, Aldi Creme Fraiche, Sliced Ham, Green Olives. Dinner: Sliced Ham, Cheddar Cheese. Snacks/Other: Cheddar Cheese. more...
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losing 5.8 lb a week
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