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Starting again been counting cals and following low fat. Starving all the time and didn't lose an ounce. Back to atkins.
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2014:
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1008 kcal
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Fat: 84.14g | Prot: 45.43g | Carb: 22.08g.
Lunch: Cabbage, Stuffed Green Olives, Asda Spring Onions, Spinach, Lettuce, Asda Smart Price Greek Style Salad Cheese, Tomatoes, Hellmann's Mayonnaise. Dinner: Lidl Pork Belly Slices, Mushrooms, Cheddar Cheese, Tesco Creme Fraiche. more...
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