Weigh In record (no journal entry) for 23 January 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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548 kcal
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Fat: 13.70g | Prot: 24.10g | Carb: 80.60g.
Breakfast: Scott's Old Fashioned Porage Oats with Semi-Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Water, Activia Strawberry Yogurt. more...
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gaining 0.0 lb a week
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dramamug's weight history
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