Weigh In record (no journal entry) for 22 January 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2014:
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1479 kcal
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Fat: 79.51g | Prot: 85.24g | Carb: 121.94g.
Breakfast: Trader Joe's Dark Chocolate Peanut Butter Cups, Blueberries, Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Trader Joe's Rolled Oats - Gluten Free. Lunch: Tomatoes, Calavo Avocado, Egg White, Egg, Udi's Gluten Free Whole Grain Bread. Dinner: Mozzarella Fresca Fresh Mozzarella, Balsamic Vinegar, Grilled Chicken. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 14 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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