chiblyto's Journal, 21 January 2014

275.0 lb Lost so far: 14.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 14.01g | Prot: 82.19g | Carb: 408.22g.   Breakfast: Sunsweet Pineapple, Jugo de Naranja. Lunch: Steaz Iced Teaz Peach, Gambas, Roland Straw Mushrooms, Okra, Western Family Mixed Vegetables. Dinner: Quaker Oat Bran, Dátil, Leche (sin Grasa). Snacks/Other: Healthy Creations Pretzels Plus. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...