Weigh In record (no journal entry) for 21 January 2014
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1227 kcal
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Fat: 61.62g | Prot: 85.78g | Carb: 84.36g.
Breakfast: Casserole or Mashed Sweetpotato, Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked), Kroger Maple Turkey Sausage Links. Lunch: Simple Truth Chicken Thighs, private selection sweet & savory veggies. Dinner: Simple Truth Chicken Thighs, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Cocoa Powder Unsweetened, private selection sweet & savory veggies. more...
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losing 7.0 lb a week
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