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Jbbekker
Journal
21 Jan 14
Jbbekker's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
118.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1123 kcal
Fat: 22.61g | Prot: 26.33g | Carb: 151.44g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Hannaford Plain instant oatmeal, Bananas .
Lunch:
Seeds of Change Quinoa & Brown Rice with Cilantro, Trader Joe's Organic Polenta, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas.
Dinner:
Red Table Wine .
more...
1822 kcal
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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