Weigh In record (no journal entry) for 20 January 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1686 kcal
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Fat: 43.34g | Prot: 76.96g | Carb: 265.27g.
Breakfast: Buttermilk (Lowfat, Cultured), Dried Whole Sesame Seeds, Pork Italian Sausage, Multigrain Bread, Olive Oil, Lettuce. Lunch: Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Buckwheat Groats (Cooked, Roasted). Dinner: Oranges, Bananas. Snacks/Other: White Cake (Without Frosting), Dried Prune, Apples. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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