franky1993's Journal, 12 January 2014

228.8 lb Lost so far: 15.9 lb.    Still to go: 228.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 15.94g | Prot: 23.12g | Carb: 21.08g.   Breakfast: Tea with Milk, Famous Wimpy Coffee (Regular), Spinach, Egg Omelette or Scrambled Egg with Cheese. more...

3193 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...