Weigh In record (no journal entry) for 10 January 2014
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198.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1426 kcal
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Fat: 67.69g | Prot: 78.96g | Carb: 122.97g.
Breakfast: Margarine, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Blue Diamond Almond Breeze Vanilla, Quaker Old Fashioned Grits. Lunch: Egg, Tuna Fish Salad. Dinner: Classico Tomato & Basil Pasta Sauce, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Mission Flour Tortillas (Fajita Size). Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 0.7 lb a week
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