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I did great all day. I swam and exercised with friends, which I really enjoyed. After dinner I went out to celebrate a friend's 21st Birthday and had margaritas. It's a special occassion, so it's not a big deal that I had a few, but what I was not okay with was how much I ate afterwards. If I go drinking I need to be sure I just drink water when I come back and not eat. I consumed a lot of cereal and grapes after drinking. I'm okay with one small snack (I initially just ate soynut butter and a rice cake) but more than that is unneccessary. I'm eating because I enjoy it at night, but I can't do that. I think the best thing for me to do is brush my teeth ASAP and get in bed. I can watch Hulu or read a book, instead.
Diet Calendar Entries for 09 January 2014:
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2341 kcal
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Fat: 25.94g | Prot: 72.46g | Carb: 299.61g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Kroger Lite Greek Strawberry Yogurt, Granny Smith Apples. Lunch: Cooked Egg White, Granny Smith Apples, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Carrots, Taylor Farms Celery Sticks, Granny Smith Apples, Red Potatoes (Flesh and Skin), Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Salt Free, I.M. Healthy Creamy SoyNut Butter, Kellogg's Special K Protein Plus Cereal, Frozen Margarita, Emerald Natural Almonds 100 Calorie Pack. more...
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1523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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