dnofi1's Journal, 08 January 2014

Hey Dnofi - are you recording your food intake? I think it would be a great help if you do! Hugs 

I used to but to be honest I stopped a long time ago. Been feeling down an depressed for a while now although I'm pretty good at hiding it in front of others. Its at those times I eat the most and tend to sabotage my own weight loss.