Weigh In record (no journal entry) for 08 January 2014
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2014:
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1519 kcal
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Fat: 50.62g | Prot: 32.80g | Carb: 242.51g.
Breakfast: Coffee with Cream, Apple Rice. Lunch: Nestle Crunch Candy Bars (Fun Size), Birds Eye Mixed Veggies, Flavored Pasta. Dinner: Utz Sour Cream & Onion Potato Chips. Snacks/Other: Tastykake Chocolate Junior, Fruit Yogurt (Nonfat), Fruit Salad (without Citrus Fruits). more...
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gaining 4.2 lb a week
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 Comments
I know it is no excuse but I was so stressed at work that I ate potato chips for dinner and I bought tastycakes from the vending machine. This is a problem I have,giving up my diet when I am stressed and then eating badly the rest of the day. I am going to start over tomorrow fresh!!! I was also discouraged b/c I ate good tuesday and was up in weight this morning :(
08 Jan 14 by member: dhutch72
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