Weigh In record (no journal entry) for 08 January 2014
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1128 kcal
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Fat: 61.21g | Prot: 58.61g | Carb: 89.26g.
Breakfast: Oscar Mayer Turkey Bacon, McDonald's canadian bacon, white cheddar cheese, 3 egg whites, McDonald's sausage patty. Lunch: Spaghetti Warehouse Spaghetti with Beer Chili with Cheese & Onions, Green Peas. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Lucerne Watch'n Carbs Fudge Bar. more...
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losing 7.3 lb a week
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