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January 5th and I am just getting started again. Right now feeling determined. Need to change my sleep habits and track my food and drink intake. Exercise is the sticking point with me even though I live in sunny southern California. Maybe it will be fun to have on-line support.
Diet Calendar Entries for 05 January 2014:
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1143 kcal
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Fat: 32.78g | Prot: 61.75g | Carb: 144.25g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, 2% Fat Milk, Coffee, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Calavo Avocado, Barbecue Sauce, Meijer Canned Peas and Carrots, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Mooyah Turkey Burger Patty. more...
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2550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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