Weigh In record (no journal entry) for 03 January 2014
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147.0 lb
Lost so far: 1.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2125 kcal
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Fat: 92.48g | Prot: 112.68g | Carb: 204.90g.
Breakfast: Arby's Smokehouse Brisket, Coffee with Milk and Sugar. Lunch: Nordstrom Honey Chipotle Chicken Sandwich. Dinner: Golden Corral Mini Steakburgers, Golden Corral Popcorn Shrimp, Golden Corral Homestyle Yeast Rolls, Golden Corral Steamed Broccoli, Golden Corral Banana Pudding, Golden Corral Deviled Eggs. more...
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losing 0.3 lb a week
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