John10251's Journal, 26 November 2020

Yesterday I ate under goal, met my protein goal and met all activity goals. BF↓0.1% // BW↓0.2#

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2165 kcal

Fat: 86.08g | Prot: 103.39g | Carb: 221.15g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Parmesan Cheese (Grated), Crab Imperial, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Pinot Noir Wine, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Green Peas (Solids and Liquids, Canned), Season's Choice Sweet Potato Casserole, Potato Salad Side Dish, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Whole Milk, Coconut Creme Pie. more...

1351 kcal

Activities & Exercise: Fitbit - 24 hours. more...