Derall's Journal, 30 December 2013

261.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 52.95g | Prot: 75.63g | Carb: 350.66g.   Lunch: Dickey's Barbecue Peach Cobbler, Kettle Brand Sea Salt & Vinegar Potato Chips, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kraft Reduced Fat Mayo with Olive Oil, Great Value Enriched White Sandwich Bread. Dinner: Mrs. Smith's Peach Cobbler, gourmet dininh Chicken stir fry no sauce (Gourmet Dining), gourmet dininh Chicken stir fry no sauce (Gourmet Dining). Snacks/Other: Pear. more...

3070 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...