ITZWYKD's Journal, 27 December 2013

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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2500 kcal

Fat: 119.50g | Prot: 100.00g | Carb: 263.00g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, Hi-C Fruit Punch. Lunch: IHOP Sirloin Tips & Eggs. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

4165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours, Driving - 1 hour. more...