Weigh In record (no journal entry) for 29 November 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2013:
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2528 kcal
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Fat: 122.96g | Prot: 134.84g | Carb: 219.05g.
Breakfast: Cracked Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Applegate Farms Oven Roasted Turkey Breast, Cooked Broccoli with Cheese Sauce, Deviled Egg, Kroger Homestyle Turkey Gravy, Cooked Broccoli with Cheese Sauce, Kraft Stove Top Stuffing Mix For Turkey, Deviled Egg, Fresh Ham, Applegate Farms Oven Roasted Turkey Breast. Dinner: Lay's Lightly Salted Potato Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Marie Callender's I Love Chocolate Cream Pie. more...
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2907 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 1 hour and 15 minutes, Reading - 1 hour and 30 minutes, Jogging - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 12 hours and 5 minutes, Resting - 7 hours and 45 minutes, Housework - 30 minutes. more...
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