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Today I forgot to weigh myself before eating :P I could try to subtract the weight of the foods I ate but the problem is I also forgot to weigh it first. Well, tomorrow is another day :P...
I'm having a slight trouble being disciplined enough to both log food and exercise. It seem that whenever I do one, I miss the other... I really have to discipline myself if I expect any results... :)
Right now, I feel like starting to eat less but I'm not going to do it because it would compromise the results I still haven't managed to get regarding whether light aerobic exercise was responsible for my weight loss or not. So I'm just going to keep eating normally until I manage to log food and exercise for a long enough time that will get me reliable results. These results are very important because I may have been wrong this whole time. And weight training might have actually contributed more to my weight loss than aerobic exercise. But won't be able to confirm that without going through with this while keeping the same calorie intake (more less). My food cravings will like that too lol. As soon as I get enough weight variations from my aerobic exercise regime. I will then switch to a weight training (calisthenics) only regime and check for differences. I will be doing calisthenics at the same frequency I used to weight train (every 6 days or so) That's the plan at least.
edit: I've just done a rough analysis of my food logs on the time I was losing weight. It's not just that I was weight training that time. I think I was also eating slightly less (around 1800 daily calories is the value I see on most food logs in which I didn't fail to log all food from that time) I think I have to try to replicate something close to that since I'm now eating in excess of 2000 calories. So that's also important or the results will be altered simply because of excess calories :) so, 3 main guidelines for me at this point:
logging everything
not skipping aerobic exercise
trying not to top 1850 daily calories.
edit: I'm addicted to After-Eight mints lol
Diet Calendar Entry for 19 December 2013:
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2397 kcal
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Fat: 104.57g | Prot: 83.36g | Carb: 288.35g.
Breakfast: Chocolate Milk (Whole). Lunch: Olives, Vinegar (Cider), Balsamic Vinegar, Extra Virgin Olive Oil, Carrots, Bananas, Onions, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Arugula Lettuce. Snacks/Other: Iglo Lasagna Iglo, Whole Milk, Nestle After Eight Chocolate Thin Mints, Whole Milk, Chocolate Sponge Cake, Nestle After Eight Chocolate Thin Mints, Whole Milk, Nestle After Eight Chocolate Thin Mints, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. more...
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