Weigh In record (no journal entry) for 15 December 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2525 kcal
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Fat: 82.20g | Prot: 70.95g | Carb: 255.30g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Cooked Egg White, Udi's Gluten Free Whole Grain Bagel, Fried Egg , Coffee with Milk. Lunch: Ruby Tuesday Spinach Artichoke Dip, Chicken Chili. Dinner: Cosmopolitan, Corn, White Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Red Table Wine. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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