Weigh In record (no journal entry) for 12 December 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1793 kcal
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Fat: 49.67g | Prot: 82.44g | Carb: 258.54g.
Breakfast: The Laughing Cow Light Mozzarella, Sun-Dried Tomato, & Basil Cheese Wedges, Onion Bagel, Eating Right Spring Mix Salad Greens, Bananas, Nopalina Flax Seed Plus, Navitas Naturals Organic Raw Chia Seeds, Great Value Frozen Whole Strawberries. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Fried Potatoes, Beef Steak (Lean Only Eaten). more...
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2933 kcal
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Activities & Exercise:
Desk Work - 8 hours, elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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