TheJase's Journal, 04 January 2009

Had pizza yesterday, but kept all but one slice to veggie with no cheese.

231.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 29.90g | Prot: 78.00g | Carb: 188.60g.   Breakfast: fat free half and half. Lunch: Smart Ones Beef Pot Roast, Fat Free Half and Half. Dinner: Garden Scramble, Buttermilk Pancakes, Hot Dog Buns, Turkey Sausage with Cheddar, Smart Ones Sweet and Sour Chicken. Snacks/Other: Weight Watchers Lemon Cream Pie Yogurt, Fat Free Caesar Italian, No Sugar Added Mandarin Oranges. more...

2783 kcal

Activities & Exercise: Wii Fit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...