April Marie G's Journal, 09 December 2013

180.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 37.53g | Prot: 86.89g | Carb: 193.20g.   Breakfast: Coffee with Milk, Food For Life Baking Company Gluten Free English Muffin, Fried Egg, Cooked Egg White. Lunch: Kendall Jackson Chardonnay, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, Spaghetti/Marinara Pasta Sauce, Wegmans Gluten Free Spaghetti. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...